Supplement 4 Muscle
is to dip your hands in some cold water and then form them into about football sized kofte the water prevents the lamb mixture from sticking to your hand and getting really clumpy stash the kebabs in the fridge for about minutes so they can firm up when ready to cook them at a couple shots of avocado or olive oil to a nonstick pan heating over medium high heat then let them cook about minutes on the first side undisturbed don't touch them give them a flip and look at that nice
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