like b12 does this but they do have different effects in the body they do work as different cofactors and

in different processes but they have the same basic you know structure that's why they are called

they're all B vitamins but it gives kated into the chemistry of the differences so any other questions the

other thing is B vitamins are the group tends to get depleted more rapidly when you are stressed out so

that's why a lot of stress vitamins and adrenal adaptogens will also have B vitamins in the formula wait

for the next question Marcus I can't answer like what the right amount of weight gain is it's just like with

weight loss it's better to build slowly it just depends on how you're building it if you're building it just

through some diet changes that

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