new you keto plant it into the mat lift your chest up lengthen your head and neck back behind you so you open your throat open through your chest lift your heart up and stretch through your belly take one more deep breath here lifting your heart up and as you exhale let yourself recline back down onto your mat let your palms rotate up towards the sky and let your feet fall open so your hips relax release any tension through your jaw by creating space in between your teeth let your eyes close and take a few moments here to relax and enjoy the residue of this practice as your cells are vibrating heart is beating just take this moment to congratulate yourself and acknowledge yourself you are beginning the journey towards losing weight increasing your flexibility improving the way you feel relieving stress your so many benefits to yoga and with this five week series you're going to transform your life you're going to feel amazing and you're going to feel empowered and that's what we're all