juicing because you can get a lot of nutrients into one glass be careful with juicing that it's more
vegetable base instead of fruit with high core cell does that we I court us all that gets tricky so high
cortisol so when cortisol goes up insulin goes up your estrogen actually increases your testosterone goes
down you can get into your metabolic syndrome issues but it's a cortisol your adrenal glands are
producing a lot your cortisol your adrenal glands are also producing your hormones testosterone so not
just your your testes and your sex organs produce your testosterone but also Brunel's and when you
shift into the high stress high cortisol state you are gonna have a big drop in testosterone and when you
have the higher insulin level in the metabolic
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