gravity theory cream go ahead and lie all length through your spine so keep your knees bent deeply as you lift through your heart you release your hands and extend your fingertips up towards the sky take a big breath in and exhale and fold gravity theory cream all the way forward come all the way down release your arms and head and neck then we'll take that chair pose again so bend your knees nice and deep toning through our legs reach your sitting bones back scoop going love to you guys thanks