Marcus for good energy obviously you want something that's nutrient-dense and so when you're looking

at high energy foods they give you the highest amount of nutrients you want to look for colors so having

a plate full of hike color so you want to look for the dark green leafies and the purple and the beets the

red and tomato so orange carrots you know the Bedok beta-carotene you're gonna get more vitamins

nutrients and energy rich foods when you're dealing with a lot of color a lot of different clean healthy

meats will have good energy as well but by dense foods and things that are rich in two B vitamins you're

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