New You Keto allow the left shoulder to come up tuck the chin and slightly lengthen through the crown of the head inhale we're going to hook the right arm underneath the left okay and if you'd like to deepen the stretch inhaling and exhaling slowly looking past your left shoulder pressing into your sits bones dancing through the crown of the head Ede hailing it exhaling slowly release great good job okay now we're feeling that beautiful massage of your belly inhale in reach the fingertips up towards the sky exhaling slowly bringing your hands to heart center okay so we're going to repeat it on the left hand side so Ian Hale riser exhaling twist over to the left the right hand comes on top of the left knee swing the left fingertips behind you inhale to find lift and lengthen through the crown of the head exhaling slowly