Make a zesty slaw. Leafy greens make for amazing fresh Blood Balance Formula Review slaws when sliced paper-thin. Roll up the leaves in small bundles like long cigars, and slice crosswise into tiny shreds. Toss the greens with shredded cabbage, ample minced fresh herbs, and a citrus dressing-try a whisked mixture of olive oil, fresh lemon juice, and a drop of honey. Let the mixture chill for a couple of hours for the dressing to "cut" the bitterness of the greens and develop better flavor.

Make a quick savory stir-fry. When cooked quickly in a bit of oil over high heat, greens take on a sweet, smoky flavor when their leaves just barely brown and caramelize. For an easy stir-fry, heat sesame or olive oil over medium-high heat. Add a few handfuls of greens to the skillet and cook until just wilted, stirring constantly to prevent burning. Season with sesame seeds and low-sodium soy sauce and serve along with a brown rice pilaf.Breakfast is the most important meal of the day. It jump-starts your metabolism and gives you energy so you can face all the challenges your day brings. Oats are an ideal breakfast cereal for many reasons.

are one of the healthiest of all whole grains. The contain beta-glucan, a special type of fiber. Studies into oats have been conducted since the early 60s. Results have clearly demonstrated how this fiber helps keep your cholesterol under control. One bowl each morning can reduce your cholesterol levels by 8 to 23%.are low in calories and rich in antioxidants and various important nutrients. They are believed to help boost the immune system's reaction to bacterial infections, helping to fight them more efficiently.

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