To begin with, try to drink a lot of water. LumaSlim Review Water will keep your stomach full and reduce the pangs of hunger. It also prevents dehydration that causes a false feeling of hunger. Water metabolizes accumulated fat by helping the kidneys flush out waste. It also purifies your blood, which ensures you a clear and good complexion. It is possible to burn about 60 calories everyday by drinking ice cold water.
Another guideline you should follow carefully to lose weight in a matter of days is to eat regularly and in small portions. Try to eat five/six times daily in small quantities instead of two/three huge meals. Never skip any important meal, including your breakfast. If you have a good breakfast, you won't feel much hungry during the later part of the day.
Eating five or six times a day won't make you feel hungry, but eat in such quantities that the total intake of calories remains within reasonable limits. Don't overeat in any of the meals.It is good to eat fibrous foods to have smooth bowel movements. Like water, fibrous foods make you feel fuller for longer periods reducing the feeling of hunger. Digesting fibrous foods is easier and they are also low in calories. Among quality foods rich in fiber are apples, potatoes, strawberries, figs, chickpeas, brown rice, beans, bran and nuts.