how to stop overeating and this is honestly the least important one but you know as I said these are all optional so if you're already eating a well-balanced healthy diet you're already getting a ton of vitamins through that so you won't really need to rely on multivitamins if you're already having them through the actual foods you're eating so that's another big thing so for someone who's like not eating healthy while they're losing weight or they're not eating enough they're eating way too low calories then you're probably gonna benefit a lot from using multi vitamins because if and by the way I don't recommend doing that make sure you try to eat a healthy balanced diet and make sure you eating enough don't go too crazy with a calorie deficit but yeah um if that's the case though then that's someone who definitely wants to look into multivitamins to taking them or if you're an older person who isn't if that's worth it as I said yeah you ca

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