So how do you tell your body that you want to switch to sing fat Trim 14 Review  for fuel? Amazingly, it is done by eating more fat! Once your daily diet consists of about 60% fat, 35% protein and less than 5% carbohydrates (the less the better; ideally, 0% is best), it gives your body the signal to change its fuel type. The actual process is actually more complicated than that, but the purpose of this article is not to go into the specifics. The purpose is to make you aware of the logistics that also come along with this extreme plan; which are often ignored, and are very often a cause of failure. So let's move on to the important stuff.

Who should start the CKD Diet? Almost everyone wants to lose SOME body fat. Almost everyone wishes they could change SOMETHING about their appearance that is related to diets or fitness. So those simple questions are no good here. The successful CKD Dieter will possess more than just a "want to be better looking" attitude. You must have desire and determination. It is this combination of emotions and mindset that will get you through those challenging times where your will power is tested; and there will be more than one instance.

It is far too easy to destroy your progress with this particular fitness plan. Although it includes two "carb reload days," you can be assured that those carbohydrate cravings may still persist throughout the week. That is when the true test begins. And the fruits of your labor will be a direct indicator of how strictly you have managed to follow this diet.

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