TruBodx Keto r do your best on your inhale roll through the spine forward for plank pose bring your shoulders over the wrists use your fingertips to press into the ground as if you want to make a fist with your hands press more weight into the inside part of your hands push the ground away tuck your tailbone engage the core so the hips are actually almost on the same height as the shoulders now from here bring the and forward fold maybe widen your stance when you look to the feet make sure the heels are wider apart and the toes then take a deep breath in lengthen out through the spine exhale fold forward and down keep that breath going nice and slow on you inhale lift up halfway lengths now to the smile exhale spiral lunge to the left bend your left leg straighten the right we're taking a high variation of spider lungs