the consumption of whole grains and oats has already been Cardio Clear 7 Review proven to prevent or reduce the risk of heart disease as well as aid in digestive problems. These foods that lower your cholesterol are effective in flushing out unnecessary fats in the body as well as preventing plaque or fatty deposits in the arterial walls.

These foods that lower cholesterol are called whole grains because these cereal grains still have the bran and germ when people consume them. This means that they are not refined or processed in such a way that the helpful components are taken away from them. These are said to be rich in antioxidants, protein and dietary fibers which aid in one's digestive system.

Walnuts, almonds and pistachios are nuts among the foods that lower cholesterol. These foods that lower cholesterol are rich on Omega 3, and can actually help to reverse the damage done to the arteries by a heavy meal full of saturated fats and oils. Some fish also contain sufficient amounts of Omega 3 to be helpful in preventing or reducing the harmful cholesterol in our blood. These foods that lower cholesterol include salmon, mackerel, herring, lake trout, albacore tuna and sardines.

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