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that so um I know when I first started losing weight the first thing that came on my mind is just wanted to get myself in multivitamins that stuffing and help me out and then I ended up getting a blood test and finding out I had like toxic levels of vitamins because I was taking too much multivitamins and my doctor literally just told me to stop so um me personally I don't take multivitamin is too often but then again there are some people who may need multivitamins may need to even take it daily and that's really gonna depend on quite a few different factors so first of all the younger you are the less likely you're gonna need those multivitamins you know you're you're gonna be healthier your body is gonna be more efficient actually getting those vitamins without supplementation and another thing is well the biggest thing really is how you're normally eating your nutrition so if you're