Take a water break every 30 minutes: when we're sitting at Hyperbolic Stretching Review  a desk all day, breaks are important. Take 10 minutes every half hour. Stand, stretch your legs and fill up your water bottle. Not only will this add movement to your day but you'll stay hydrated too.Shovel snow in winter/ rake lawns in fall: your lawn keeps you active no matter what time of year it is. Don't hire outside help for maintenance. Use your whole body (legs included) when you shovel snow and haul away bags of leaves. You'll increase your activity level and feel fit very soon.

Pretend your toilet is a public bathroom: it may sound disgusting but it works like a charm. See your own bathroom as a public toilet and you'll do everything possible not to touch the seat. Hovering over the seat uses leg and core muscles that regular sitting just won't do. This increases your leg strength and adds extra activity into your day.Put your pens out of reach: if your pen is out of reach, you'll be forced to stand and grab one. Remember, talking doesn't get you moving. Avoid asking your friend to pass you one and reach for it yourself.

Say no to the drive-through: we all love the drive-through. It makes life so much easier, but it also makes life sedentary. Spend the extra minute parking your car and ordering from the inside. Not only will the extra walk create added energy but the wait time in the line gives you time to rethink any bad food choices you were thinking of making.

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