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Mindfulness has also been linked with a lower risk of age-related cognitive decline and an overall improvement in psychological well-being . One study of 293 psychology students showed that those who underwent mindfulness training had improved recognition-memory performance when recalling objects compared to students who did not receive mindfulness training . Health experts recommend adults get between seven and nine hours of sleep each night for optimal health . Research shows that if you are sleep deprived, you could be negatively impacting your memory.

Reach out to the people on this list regularly while you work through the steps to bring diverse insight into your planning process. This way, you will be able to approach any problem from every angle. Make and keep a list of credible people who can contribute solid insight and feedback to your initiative. This could range from key stakeholders to industry experts, mentors, and even colleagues who previously planned and rolled out similar projects.