Keto Shred  Raspberries, Blackberries, Rhubarb, Strawberries, Lemons, Limes. Vegetables – Broccoli, Onions, Leafy Greens, Celery, Peppers, Cauliflower, Garlic, Cucumber, Olives, Snow Peas, Asparagus, Bean Sprouts, Cabbage, Zucchini. Proteins – Eggs, Beef, Poultry, Pork, Dairy, Nuts, Organ Meats, Fish, Seafood. Dairy – Cheese, Cream, Yogurt, Kefir, Mayo, Grass-Fed Butter, Cottage Cheese. Are There Keto ShredSide Effects? The Keto ShredSide Effects are difficult to state since this enhancement is so new. http://nutritionstall.com/keto-shred/