In this intermediate diet that Fred uses to help heal people from  [url=https://supplementdevotee.com/fresh-flora-review/]Fresh Flora Review[/url] degenerative diseases who don't want to go 100% raw, he eliminates the red meat. He has a little chicken, fish, turkey; maybe, four to six ounces every other day, and you can't mix them with the starches which are wheat and gluten-free starches in this diet, such as brown rice, quinoa, millet. There is something called Tinkyada pasta which is a wheat and gluten-free pasta. Steamed vegetables, there's a lot in that.

The foods are actually in my book, "Raw Spirit." He let me put that in there, but it doesn't really say--his normal diet will tell you when to eat what. Cow's milk products are one of the most mucus-forming foods you can do, but raw goat's milk products in moderate quantities are pretty good.

Kevin: Do you want to go into the difference between goat's, dairy and....? I guess it's considered dairy. Is it or no? Matt: Yeah, I would say so. Well, a cow has a lot of casein in it, and that's the by-product of that pasteurized cow's milk that is really mucus-forming and damaging to the body. Cow's milk is actually supposed to take this little baby calf to this huge two ton cow. Then, when you have a little goat it's just more our size and it's raw and it's more beneficial to our bodies.

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