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While forgetting is not something that you can avoid, understanding the reasons for it can be useful. We may forget for a variety of reasons and in some cases, a number of factors may influence why we struggle to recall information and experiences. Understanding some of the factors that influence forgetting can make it easier to put memory-improvement strategies into practice. Sometimes we may actively work to forget memories, especially those of traumatic or disturbing events or experiences. Painful memories can be upsetting and anxiety-provoking, so there are times we may desire to eliminate them.