Velofel South Africa people my age so I've been kind of trying different diets I have been trying different like activity levels and doing intermittent fasting like periodically throughout the last couple of years just because it works better with my diet in you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm taste buds to not need as much sweet food at this point in time like I'm not even a full we Velofel  ek into eating completely like clean keto I have over the past couple weeks started integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an infomercial but this stuff is great I use it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that