In order to prepare diabetic recipes, you need to know the foods that [url=https://neighboursreview.com/blood-balance-formula-review/]Blood Balance Formula Review[/url]  comprise the diabetes food pyramid. Knowing which founds should be consumed in greater amounts, as well as the foods that should be avoided, will help you not only to cope better with diabetes, but also to have a healthier body, in general.

Breads represent the carbohydrate source, and thus, is the base of the pyramid. Between 6 and 11 servings per day are recommended by most. Beans and starchy vegetables are also found at the base of the pyramid as they contain high amounts of carbohydrates.

Vegetables and fruits are found on the second level of the diabetic food pyramid. These are appreciated for the minerals, vitamins and fiber they contain. It is best to focus on eating more vegetables rather than fruits, as the latter contain glucose, which is not recommended if you suffer from diabetes. Many tasty diabetic recipes include the foods found on this level.

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I'm Elena gillbert.Add fiber-rich foods to your diet since they help control blood sugar levels. Avoid saturated fats (high-fat dairy products and animal proteins) and consume ‘good’ fats instead (those founds in dry fruits and nuts). Stay away from trans fats (primarily found in processed snacks and baked goods) and cholesterol-rich food.

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