Eat Fresh Fruits and Vegetables - Fresh fruits and vegetables contain a great  [url=https://shockingtruereviews.com/wildfit-quest-review/]Wildfit Quest Review[/url] deal of vitamins and very few calories. Instead of grabbing a bag of chips or a candy bar, eat a piece of fruit or some raw vegetables.Use a Smaller Plate - When dishing out meals, use a smaller plate. The plate is going to look like it is full and it is going to trick the mind into thinking that a huge meal was just eaten. Do not go back for seconds as this is going to defeat the purpose.

Eat Slowly - It takes twenty minutes for the brain to recognize that the stomach is full. Take your time over your meal. In many cases, people continue eating because their brain has not yet registered fullness. By eating slowly, this gives the brain time to catch up with the stomach and you are going to find that you are getting fuller on less food.

Lose the Butter - Butter contains a great deal of fat. Instead of slathering everything with it, use extra virgin olive oil for cooking and season with fresh herbs.Exercise - This may seem obvious, but many people skip this one. It only takes a few minutes a day of exercise to notice a difference in the waist line. Take a walk around the block. Clean the house with some energy. Just a little exercise can go a long way.

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