There is no point in my punishing myself for 3 days by attrition of some sort,  [url=https://binarytradingfactory.com/wildfit-quest-review/]Wildfit Quest Review[/url] and then hitting the cake trolley for an hour of gorging. That is not percentage body care. That means I've had a 98% effort quotient, i.e. 72 out of 73 hours I've behaved impeccably, but will probably get a zero return for all my efforts, i.e. I might have lost a couple of pounds, but as soon as I hit the cake, it will all pile back on, and maybe even with interest.

So I advocate first of all that the battle to achieve weight loss must be set up on the best possible terms, it must be oriented, stacked in my favour. To do this, I need to adjust my mindset, and adjust my terms of reference when it comes to diet, controlling my intake, and eating to be healthy.

So instead of viewing eating as something sinful, to be atoned for by periods of abstinence, I advocate a mindset where eating is viewed as the healthy norm, something which should be pleasurable, beneficial, and not fought against. It is a river, a current, to get into, and which we need to navigate with due diligence.

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