If carbohydrates cannot be avoided then they should be baked Slim Patch  or steamed instead of fried. They should also not have the presence or oils or fats in them such as butter. Burning fat does not need one to go on a starvation diet; in fact the opposite is true. The aim is to eat a large amount of fruits and vegetables interlaced with low calorie proteins, carbohydrates and essential fats.

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