instant keto know I didn't care so I let it go and I gained 45 pounds during my pregnancy and what I quickly learned is that what took nine months to put on would soon take a year and a half to get off did not go off as quick as I thought it would but that's okay it was it was a process and it was a freedom and a gift that I allowed myself to to indulge and to let go and not punish myself for it knowing that once it was over I knew the tools I had tools in my toolkit to get me back where I wanted to be and so from that point on from then until now it's really been a series of good choices continuing to learn continuing to hone in on