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The humble apple benefits our health in so many ways - it is such an incredible super food! Apples are available all year round and very affordable. We've all heard the saying "An apple a day keeps the doctor away". There is a lot of truth to this saying, because they pack quite a nutrient punch!

Below is a quick summary of the amazing benefits of apples that we can enjoy: Provide antioxidant protectio Aid iron absorption Help to keep bad LDL cholesterol level in check and can even lower it. Help prevent heart disease, heart attacks and stroke. Reduce the risk of lung cancer, improve lung function and reduce the severity of asthma. It seems that children who drink apple juice daily have less severe asthma compared to those who drink the juice one a month.

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