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23. Don't Do Sugary Drinks, Including Soda and Fruit JuiceSugar is deleterious, but sugar in clear constitution is even disadvantage. Studies show that calories from smooth sugar may be the weak most fattening mien of the up-to-date eat .For example, one study showed that sugar-coat-soften beverages are linked to a 60% increased risk of obesity in girls for each quotidian serving .Keep in courage that this busy to offspring moisten as well, which contains a similar amount of sugar-coat as a flexible revel likely Coke .Eat whole fruit, but limit or avoid offspring wet altogether.

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