Erase my Back Pain brings back the body’s mobility, and starts with a simple 30-second stretch to unlock the body’s healthy and natural alignment, without physical therapy or expensive chiropractic sessions. Long periods of rest make the back muscles weak and stiff, causing longer recovery time, or at times worsening the issues. Erase My Back Pain uses very gentle stretching movements and core strengthening techniques to help alleviate back pain. Erase My Back Pain focuses on strengthening the hips, thighs and back to improve the body from its core, and release the burden on the back.