instant keto thirsty three you're feeding into emotions or the very very rare occasion is that you really are hungry you're starving and if you're starving yourself your body will crave food and when it runs into food because you are already starving your body it's going to grasp and want as much food as it can to hold on to be because you're basically starving yourself and that's kind of like another vicious cycle in itself because when you're starving yourself when your body runs into food because your body is starving it's gonna hold on to