First Routine: Close Chin Up. This is similar as the usually chin ups done [url=https://letsfireurbossnow.com/one-and-done-workout-review/]One And Done Workout Review[/url]  on a bar, except that you have to keep your hands closer together, as you use the strength in your arms in pulling your body off the ground.Fifth Routine: Dumbbell Curls: Though done just like a regular dumbbell curl, this routine includes sitting on a bench which is propped up at a 45-degree angle.

Second Routine: Standing Barbell Curl. As the name implies, this routine is accomplished through standing up. One holds the barbell with both hands facing away from the body, with both arms extended to the thighs. One then curls the bar upwards, and towards the body, as the elbows are flexed or bended.

Third Routine: Preacher Curls. These are done with a barbell however they are seated on a preacher bench. Meanwhile, while sitting, the barbell should be gripped with the underhand gripping elbow being extended with hands about a shoulder width apart. The bar is then curled towards the shoulders. Fourth Routine: Dumbbell Curls. Performed similar to that of a standing barbell curl, but with an exception: the dumbbells should naturally fall a little to one's side in contrast to having let it fall straight in front of your thighs.

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