In most cases, gaining weight is often the result of poor diet accompanied by insufficient physical activity, but there are other factors that can promote obesity or hinder weight loss:
Alcohol provides us with empty calories, this means that it provides us with energy ( 7.1 kcal / g of alcohol ) but no nutrients. Therefore, its consumption is totally expendable. In addition, scientific evidence shows that its consumption causes suppression in the oxidation of fats, thus increasing its concentration in our body and depositing itself in the abdominal area.
When we are under stress, our body reacts by releasing hormones. These hormones make our brains more alert, they increase our pulse and the tension in our muscles. In small quantities, these hormones are essential to overcome these situations of stress and anxiety, but when these situations last for a long period (chronic stress), these hormones are directly related to obesity, anxiety, skin problems, depression, etc.
Our body behaves in a thrifty way in a natural way. If you get energy continuously, eating 3-4 meals a day, you spend it without problems. On the other hand, if you do not obtain it continuously, it enters a state of alert and, once we introduce the food, "it will store it. keto rapid max " In this way slow down our basal metabolism, thus hindering weight loss. That is why it is important to make all meals. Planning and discipline is the basis of a correct diet.
When we get little sleep (4-5h / day), our body releases ghrelin, a hormone that stimulates appetite and reduces leptin, the hormone of satiety. Making us hungrier and therefore eat more. This fact increases the risk of obesity and hinders weight loss.
Changes in bedtime and food cause an alteration in our biological clock. According to studies published in the Weizmann Institute of Science , working at night reduces total energy expenditure during the day and, therefore, they are more at risk of obesity.
The increase in body weight when quitting smoking is attributed to an improvement in the taste buds in distinguishing the flavors and the habit of having the cigarette in the mouth that happens to be replaced by the pica-pica. If you are thinking of quitting smoking, do not hesitate to put yourself in the hands of our team of nutritionists , who will help you achieve this with different techniques.