octane keto Decreasing the intake of high fat foods in your meals can assist you in your weight loss goals. It's because there are 9 calories per gram in fats and carbohydrates or proteins contain only 4 calories per gram.Do take note that limiting fats is not just about eating more fat-free foods. Please take note that there are calories in fat-free foods too and sometime fat-free foods have the same number of calories as the "fatty" foods. In conclusion, you will gain weight if you consume more calories than your body uses. You will definitely lose weight if you eat less fat but you will not lose weight if you replace those fats with large amounts of fat-free foods.