Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.How many minutes do you usually spend in the bathroom? 5 minutes? 10 minutes? 20 minutes? Or more Is it appropriate when we take a shower, brush our teeth, wash my hair? If we spend a little time Or too much How will it affect the body? Sanook Health has an answer forทางเข้าjokerevery People have tested themselves together.The US Department of Disease Control and Prevention (CDC) states that the optimal time to shower is 5-10 minutes. Showering faster than five minutes is not bad. Much to the body if you make sure your shower is clean, but actually, 5 minutes may be too fast for accidentally washing the soap. Or shower cream for cleaning the body from head to toe Therefore, the risk of showering is not clean. Therefore, if taking a shower for 5-10 minutes is the right time to cleanse your body, not too fast or too slow.

Taking a bath for more than 10 minutes may result in our skin losing its natural moisture from scrubbing. Or use soap / bathe on the skin for too long And if anyone has an allergic skin rash problem It is recommended to take a bath with warm water.If your skin feels dry and tight after bathing, use a lotion or skin cream after showering as well.We can bathe as often as we need But bathing too often or more than 4-5 times a day may cause the skin to lose too much moisture. And result in dry skin as well

When is the Right Time to Brush Your Teeth? The American Dental Association. We recommend that we brush our teeth for 2 minutes so that we use a toothbrush to remove food particles. And plaque on the tooth surface thoroughly And truly clean But most people spend less than 2 minutes of brushing, or 45 seconds each. And recommended to brush your teeth at least twice a day, morning and evening, but can brush your teeth after every meal. But should avoid brushing your teeth after eating foods that are sour, such as lemon, orange, yum, tom yum, etc., because acid from sour foods may damage the enamel. And if we brush our teeth right away, there is a risk of tooth erosion. And the risk of tooth decay later

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