It takes time and experience, yes, and I still have plenty - plenty - of bad moments/days.
But I remember one therapy session from about five years ago, when I was describing a certain interaction I had recently had with a friend and his fiancee, whom I knew only somewhat well - a pretty safe and mundane interaction, though slightly more intimidating than usual. But as I told my therapist, there was a certain point maybe an hour into the interaction when I found myself caught up in a train of hyperbolically self-abusive thoughts - it was rough and exhausting, and all I could do was tell myself, "It's the anxiety talking, try to just breathe and power through." I was expecting my therapist to have to suppress an exasperated sigh and think to herself, "That's it?! After all this counseling, he couldn't do more than that?!" But much to my surprise, she took on just the opposite tone, and was evidently pleased and proud that her influence had rubbed off on me a bit.
So, you know...I'm not "cured" or anything, but it's a helpful, ongoing process. The way it looks to me, people generally don't change their minds on the spot, but given a supportive environment, and given the beginnings (at least) of a positive, self-empowered attitude - which I see evidence of in your posts - healthier habits of thought gradually emerge.
It sounds like you've made significant progress in managing your anxiety and developing healthier thought patterns, and that's commendable. Therapy and counseling can be a valuable tool in this ongoing process, providing guidance and support as you work towards personal growth and positive change.
Remember, change takes time, and it's okay to have bad moments along the way. The fact that you recognized the anxiety talking and tried to breathe through it shows growth and resilience. Having a supportive environment and a positive, self-empowered attitude can make a real difference in fostering healthier thought patterns over time. Keep up the good work! By the way, if you're looking for additional resources or support, you might find helpful information at https://ibgportland.com/health-insurance/health-coverage-for-oregon-small-business-owners-and-entrepreneurs. They offer a range of services that could complement your ongoing journey.
Thank you for sharing your personal experience and reflections. It's great to hear that you've found therapy to be a helpful and ongoing process in managing your anxiety mapquest driving directions and developing healthier habits of thought.
I just want to give you a huge thumbs up for the great information you've added to this post. I will be back to your blog site soon for more mapquest driving directions
The information that you have supplied is quite comprehensive, and it has equipped me with the knowledge that I need to move on. I would like to express my gratitude for the provision of this important information. driving directions
Thank you for sharing so many good and interesting experiences with everyone. Join papa's games and you will see many interesting and exciting things.