If friends, just remove unhealthy sources of carbohydrates from your diet. Refined wheat and sugar It will help reduce obesity and also improve health. However, to benefit from a low-carb metabolism, you need to “limit” other sources of carbohydrates. as well

Although there is no scientific paper that directly describes the amount of carbohydrates according to individual needs. We are all unique and what works for one person may not be the same. It's important to experiment with yourself and figure out what works best for you.

100-150 grams per day
It is a “moderate” amount of carbohydrates, suitable for active people. Stay active and try to stay healthy and maintain your weight while trying to stay healthy and maintain a healthy weight.

Edible carbohydrates:

all vegetables can imagine
several pieces of fruit per day
Moderate amounts of healthy starches like potatoes and healthy grains like oats.
50-100 grams per day
This is a good time if friends Want to lose weight more easily It's also a good range to maintain weight. If we feel that we are sensitive to carbohydrates.

Edible carbohydrates:

lots of vegetables
2-3 pieces of fruit per day
Small amount of starchy carbohydrates
20-50 grams per day
This is where the metabolic benefits really come. It's starting to kick into the perfect range for anyone looking to lose weight quickly or with a metabolic disorder. obesity or diabetes

When eating less than 50 grams per day, the body goes into ketosis (ketosis), supplying energy to the brain through the body called ketones. This tends to reduce appetite and lead to weight loss. automatically

Edible carbohydrates:

low carb vegetables
berries
Keep track of carbs from other foods such as avocados, nuts and seeds.
important friends It must be noted that “carb reduction” is not “carb-free” and if you have any health problems, consult a specialist or doctor before starting this method.

Source:: joker123