Eating before bed can cause weight gain and insomnia. It can also damage tissues in the throat and esophagus. So it's not uncommon if you're familiar with GERD, which happens when digestive juices flow back up to your chest or throat and cause a burning sensation. There is also a condition known as "Silent gastroesophageal reflux disease," which is different from the typical chest burning sensation. Patients will feel a sore throat, chronic cough, and difficulty swallowing. According to statistics, nearly 50 percent of Americans have silent GERD without realizing it.

The single risk factor that affects the most is eating dinner. Ideally, you should have dinner at least 3 hours before bedtime, while late-night snacks have the same negative impact on your body. And here are 7 foods you should avoid.

alcoholic beverages
Drinking alcohol causes the sphincter, which connects the stomach to the esophagus, to prolapse. So your body won't be able to store food and it's likely GERD will ask for it.

soda
No other drink is more acidic than soda. The acid can also damage those sphincters. In addition, carbonate formation increases the pressure in the stomach.

chocolate
Some chocolate flavors are high in fat and can cause flabby sphincter as well. Importantly, it also contains caffeine and a stimulant called theobromine, which can cause acute kidney damage.

cheese
Cheese is another food that has a high fat content. It's best to opt for hard cheeses like Parmesan and Swiss cheeses, which are less likely to cause acid reflux than softer cheeses like feta and mozzarella.

various nuts
When it comes to gastroesophageal reflux disease Fat is fat, whether saturated or unsaturated. So, although nuts are generally good fats, they should be avoided before bedtime, such as cashews, walnuts, and macadamias. While the pistachios and almonds weren't that bad.

citrus fruit
These fruits are highly acidic. Drinking a glass of orange or green apple juice is a bad choice. But some people can eat apples without any problem..because it depends on the individual.

coffee
In addition to coffee is highly acidic. The caffeine in coffee can also build up stomach acid. It's best to choose a Decaf drink, which has a lower acidity than normal. However, you can eat before bed, but choose foods that are low in acidity, such as bananas, low-sugar cereals with skim milk or chamomile tea. It will help you relax and fill your stomach.

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