weight loss It's hard, it's hard It's easy to say because there is actually a simple trick. Here are a few things that can help you lose weight sustainably. and safe for the body But to see results, not just two weeks requires patience and have high self-discipline It's the most important thing to win over yourself.

Still, we'd like to share some tips on how to lose weight that really work, no matter what anyone can do, these 5 simple principles will make you the owner of a firm figure. Wear clothes more confidently and stronger

Reduce oily food, fried food, reduce starch and sugar. And add vegetables to the meal twice. For example, lunch is a shredded chicken, shredded chicken, focus on vegetables, half a cup of rice. (Always give the proportion of vegetables more than starch. But not to refrain from starch, just reduce)
Do not indulge in your own mouth. Try turning all kinds of snacks into wholesome foods, such as fresh fruit, natural yoghurt. Small Tuna Salad Boiled edamame, etc.

Cut down on all sugary drinks. Change to plain water. If you want to drink water that really tastes. Try a fruit smoothie with pulp. Don't separate the pulp, because the fiber from the fruit is a useful part. Help us get full vitamins. And helps to excrete normally as well.
regular exercise Get at least 30 minutes a day, 3-4 times a week, and do cardio exercises. (management of the heart muscle Exercise that speeds up your heart rate (such as running, swimming, aerobics, cycling) along with weight training exercises (weightlifting, dumbbells, push-ups, or specific muscle exercises).

Get enough rest, don't sleep late, wake up early and sleep for at least 6-8 hours in order for the body to rest. and restore the parts that should be fully repaired

Weight loss may not be seen immediately within two days. It may take months to even years. Once again, having self-discipline Willing to do it until it becomes a habit. Guarantee that no one has to lose weight effectively. don't torture yourself Having a beautiful figure with good physical and mental health for sure.

Source:: ดาวน์โหลดjoker