Toss the chopped carrots and fruits in the food processor. For more information on AAC’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page.

Rapid weight loss, such as that promoted by most weight loss cleanses, is associated with adverse health reactions, including dehydration and the development of gallstones . Perhaps most importantly, these extreme styles of eating don’t teach healthy behaviors for maintaining weight loss after the cleanse is complete. Many popular cleanses also replace a supportive and balanced approach to healthy living with costly investments in juices, supplements and instruction manuals — with little to no evidence backing their effectiveness. A VLCD in the form of a weight loss cleanse can be socially isolating and difficult to adhere to, as it’s far from a long-term, healthy eating pattern.

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