⦁ Breakfast: For breakfast, you want to do something pretty quick and tasty, and of course – it gives you some leftovers. I suggest starting day one on the weekend. This way, you can make something that will last you for the entire week (or close to it). The first week is all about simplicity with flavor. Nobody wants to be making breakfast before work, and we're not going to be doing that either! We'll focus on creating delicious breakfasts that you can either make in a pinch or have leftovers for the week.
There's a variety of low-carb options so that you can have an idea of a generic week on a ketogenic diet. If you want to add more mixture, feel free to browse our breakfast recipes for more ideas. You can replace any of the breakfasts in the plan with recipes of similar nutrition.

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