There's a variety of low-carb options so that you can have an idea of a generic week on a ketogenic diet. If you want to add more mixture, feel free to browse our breakfast recipes for more ideas. You can replace any of the breakfasts in the plan with recipes of similar nutrition.
⦁ Lunch: We're also going to keep it simple here. We're mostly relying on salads that you can make the night before if needed. You can portion out the salad and dressing/components separately beforehand and grab-and-go in the morning.
The salads will be mostly a bit of protein with leafy greens. It helps with our micronutrient intake and will help tremendously with fat intake while keeping it low-carb. You can also add spices and seasonings to your salad to your liking. Just be careful about onion and garlic powder, but most other herbs in small amounts have negligible carbs.

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