It's a hard thing to moderate so I pretty much avoid chocolate Keto Sculpt

and then in the calorie per pound group we have nuts seeds and nut butters and you know those are wonderful whole plant foods but unfortunately they're very high-calorie they also are very high fat and great for kids we feed them to our grandkids and Tom can eat a little more nuts and high-fat foods than I can and get by with it but he's a man and you know they have a.

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