Bowl so that's okay vegan I asked how did we get certified 

to be UWL instructors if you can reach out to them in order to be certified to teach chef AJ's program you have to have been a member of her ultimate weight loss program and then you have to have taken her mastery class and then and that's just like it's a step up from the ultimate weight loss class and it's working instead of working on like the food piece it's all working on.