Football requires great agility. UFA Web There are many different exercises to help you become more agile. One of the best exercises you can do to increase your agility is to jump rope. Alter your jumping by doing a variety of steps. You can also set up a cone route to run through.Your work ethic affects the amount of field time you will get. Although natural talent does play a role, work ethics play an even bigger part of being a successful player. Coaches like players that want to learn, rather than lazy ones who already know how to play.