Strength training

    • 112 posts
    November 25, 2025 4:41 AM EST

    The company I work for hired a new plant manager a few months ago.
    I heard that he was a power lifter.
    Met him now a few times , good guy , looks strong but not out of the ordinary for a lifter.

    Saw a video from 2020

    Squating 1000 for a triple

    I pulled a groin muscle watching the video

    • 111 posts
    November 25, 2025 6:07 AM EST

    Wow, that triple is insane—I felt sore just watching it too. Been following some strength tips from Zionova Canada lately, and their short, practical guides actually helped me tweak my squats without risking an injury. Tried a few small adjustments from their advice, and it made lifting feel safer while still challenging.