It is wise to avoid having three big meals each day. You can easily take in too many calories, resulting in more difficult Burn Boost
. Rather, try to eat several smaller meals throughout the day. Try to keep your "mini-meals" at or around 200-300 calories each.
Gradually you will feel better and start to look good. You can start shopping for much prettier clothes and Burn Boost you will have a new awareness of yourself. Best of all your friends and family will notice too. Have fun!