One of the common parts of type 2 diabetes is having high blood pressure or hypertension and high blood lipids (that is, fats including cholesterol and trigylcerides, as part of the whole picture of hyperlipidemia), in addition to problems with Glucofort regulation. If you're into running, swimming or lifting weights, that's fine, but if you're someone who has never really done much exercise and has a very sedentary job, there are a lot of easy things you can do to get into the habit. Fenugreek is available in health food stores, sometimes drug stores, supermarkets, and ethnic supermarkets. Nuts are slowly digested and have enough carbohydrates that stop the liver to release more Glucofort.
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