For those of us who like to keep in shape Federico Bernardeschi Jersey , running for a few miles every other day is part of the ordinary. Unfortunately, not all of us use the most adequate gear and pretty often, the sneakers we pick tend to do more harm than good. A good pair can make you feel like flying, but a bad one will feel like running o sand.

So here are ten tips to help you choose a good pair and running shoes and enjoy a better jogging experience

1. Well, the first one is a no brainer: Get informed about running sneakers. You have to know what to look for before doing your purchase. Learn about pronation, arch support, the different materials used to manufacture running shoes. It?s a good idea to trust the seller when he?s recommending something, but you want to know how to better explain your necessities.

2. If you have a friend who also likes jogging Emil Audero Jersey , make sure to ask him about his gear. If he?s been doing this for a while, you?ll get better insights than if you?ve read every article on this matter. He?ll recommend you models of sneakers, sports apparel, he?ll show you some running techniques and, best of all, you?ll have a good pal to join you in your new hobby. If you?re lucky, he?ll gladly come sport equipment shopping with you. If you don?t know anybody, look for the other runners in the park. If you think you?re not intruding Douglas Costa Jersey , stop one of them and ask for some information. They will gladly help you.

3. Bring you old running shoes to the store. A good shoe salesperson can tell a lot by the wear of your shoes and can recommend a similar model or one that would help you correct some of the bad traits of the other.

4. Tell the salesperson about your situation, the type of the terrain you usually run on, you usual mileage, pronation and any other thing that you noticed while running, either uncomfortable or pleasurable.

5. If your feet differ in size, make sure you buy a pair that fist best the larger foot.

6. Make sure the heel fits perfectly and doesn?t slide up and down or any other way.

7. Think of choosing sneakers made by some known companies in the running world, like ASICS, Saucony Daniele Rugani Jersey , New Balance and of course Nike, Adidas or Puma, but don?t automatically think that the more expensive the shoe the better it is. You can find great running shoes for very affordable prices.

8. Go in the store wearing a pair of the socks you would usually wear when jogging. You?ll be better able to assess the fit and the salesperson will most likely tell you if the socks you?re using are appropriate for running and recommend you better ones

9. Go for a test run on a treadmill or around the store and pay close attention at any discomfort you notice. If there?s any, keep in mind that in time it can deform the way you walk and run. Get shoes that help you walk and run correctly.

10. Last, if you?ve go good recommendations from the salesperson, make sure to remember him and come back to him the next time you want to buy some sneakers. It?s most likely that you?ll get consistently great advice from him.

Now that you?ve got these few tips, go get a pair and start having a good time jogging. Hope to see you some day running in a park.

 

PRODUCING everything from the official football and toy armadillos to solar panels, Chinese manufacturers have put in a winning performance for the World Cup Dani Alves Jersey , which kicked off in Brazil early this morning.

 

Among high-profile products is the “Brazuca” 2014 FIFA World Cup ball, developed and made by Longway in Shenzhen, in southern province Guangdong, working with Adidas.

 

The Brazuca features six polyurethane panels bonded to keep the same weight and shape, while a latex bladder provides the desired rebound, says Adidas.

 

China’s manufacturers also secured contracts to produce merchandise featuring FIFA mascot Fuleco, a three-banded armadillo. The Brazilian species is threatened by hunting and loss of habitat.

 

Factories have been churning out the cute armored mammal since last year, reported Lu Changwei Claudio Marchisio Jersey , a sports reporter with news portal, www.qq.

 

In Tianchang City, in eastern province Anhui, workers have produced 1 million Fulecos — ranging from 20 centimeters to 2 meters tall — in 13 months.

 

While they are still working flat out to meet demand for Fuleco, workers in Jinhua City in neighboring Zhejiang Province can finally have a rest, and perhaps wave a flag or two in celebration.

 

Staff there have completed contracts producing tens of millions of national flags of competing nations — including favorites Brazil, Germany, Spain and Argentina.

 

Meanwhile Carlo Pinsoglio Jersey , in Yiwu, also in Zhejiang, workers have been turning out the caxirola, the official musical instrument for the 2014 World Cup.

 

The Brazilian percussion instrument created by Carlinhos Brown consists of a closed bell-shaped plastic basket filled with small synthetic particles.

 

About 90 percent of caxirola in the world are made in Zhejiang and Guangdong, according to Xinhua news agency.

 

Chinese manufacturers are also playing a major role in tournament infrastructure.

 

Yingli Solar, the world’s largest solar panel manufacturer, based in northern province Hebei, has provided 27 sets of photovoltaic systems to cities hosting World Cup games Andrea Barzagli Jersey , Lu reported.

 

It has also installed solar energy charging stations in six stadiums, where reporters can recharge their phones and computers.

 

The LED screens in most stadiums are also made in China, with Aoto Electronics in Shenzhen, winning a 7 million yuan (US$1,125,000) contract.

 

And 600 security systems from Beijing-based Nuctech Company have been installed in eight stadiums.

 

But while China’s manufacturers are set for a successful World Cup, the same cannot be said for the national team, as China failed to qualify for the month-long tournament.

 

 

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