How Sleep Time Music Meditation Can Help You In Sleeping?
Sleep plays a functional role in a person's sound health and lifelong well-being. While you're asleep your brain functions properly and prepares well for the next day. It's a vital function that recharges your body and mind and leaves you energized and refreshed when you wake up.
The environmental stressors we face in present-day life such as family issues, relationship conflicts, financial concerns, difficulties at work, traffic jams trigger a fight-or-flight response. Prolonged exposure to this stress without having relaxation keeps your mind overactive at night too and results in sleep problems. Common sleep problems involve a lack of quality, timing, and sufficient amount of sleep.
Sleep deprivation has many potential consequences such as less productivity at work, decreased energy, problem concentrating, reduced cognition, irritability, and lack of motivation. Lack of sleep is also linked to higher risk for many health problems, such as, high blood pressure, heart disease and diabetes.
A healthy coping strategy is meditation which copes with stress and improve the quality of sleep. Mediation has proved to lower the levels of stress hormones and help falling sleep more easily and staying asleep long.
Meditation is a mind practice of going in a no-mind state of consciousness by concentrating on staying in the present, with the help of an activity for a specific technique or method.
Meditation is a rest for the mind so that it can function better in its active state. Meditation helps calm down thoughts and feelings which are related to your daily life.
Music Meditation and Sleep
Listening to meditation to fall asleep soothes your mind by releasing dopamine. When people experience pleasure this feel-good brain chemical is involved.
Music combined with meditation has far
greater positive effects and brings great relief from stress. For people who are knew to meditation, music meditation gives them instant relaxation than other forms of meditation practice. Anyone can easily use this stress relief technique.
The various categories of meditation music include yoga mediation music, ambient music, nature music, and binaural beats that let you access the different sound frequencies for relaxation. During meditation listening to classical or instrumental music serves as a backdrop for your practice.
Choose the music that you like go listen. Look for a slower tempo music. Lyrics are distracting, so select a music without lyrics.
sit in a comfortable position. Close your eyes. Relax your muscles, shoulders, and belly. Take a long deep breath through your nose, expanding your belly. Exhale through the mouth.
If your thoughts wander gently bring your attention to the present moment - the music. Redirect your attention to observe how your body feels.
As thoughts come to your mind don't resist them. Gently re-direct your attention to the music.
Some Useful Tips
Start practising music meditation with a few songs. Increase the time of your practice gradually.
If the music surfaces lots of thoughts switch to instrumental music as it is less distracting.