Posted by Maya Chen
I used to think stress was my enemy. Something to fight, eliminate, or numb with whatever distraction was clos Read More...
Posted by Maya Chen
I used to think meditation was supposed to feel like entering a pristine, empty room where nothing existed exc Read More...
Posted by Maya Chen
I used to think anxiety was something I had to white-knuckle my way through. For years, I'd feel the tightness Read More...
Posted by Maya Chen
I discovered I was holding my breath during a completely ordinary moment last Tuesday. I was sitting in traffi Read More...
Posted by Maya Chen
I discovered something unexpected on my yoga mat last week, and it wasn't a deeper backbend or finally nailing Read More...