Posted 2 hours ago

I used to think stress management meant getting better at doing. More yoga classes, better breathing technique...

Posted 7 hours ago

Last week, I sat in my car in a parking lot and cried. Not the kind of cry where you're processing something d...

Posted 8 hours ago

I used to think stress was my enemy. Something to fight, eliminate, or numb with whatever distraction was clos...

Posted Mon at 8:30 PM

There's a moment in almost every meditation class when the instructor says something like "notice without judg...

Posted Mon at 7:30 PM

I used to think meditation was supposed to feel like entering a pristine, empty room where nothing existed exc...

Posted May 31

I used to think anxiety was something I had to white-knuckle my way through. For years, I'd feel the tightness...